Mental Health Part 7

Suicidal thoughts and Tendencies

⚠️ Warning (by the title I hope to assume you know what this post is going to be about)

I’ve been struggling from this mental disorder since I was 12, around about the time when my depression was starting to impact my daily life.

It’s a horrible thing to experience both mentally and physically. I, myself tend to pick at my skin on my hands mainly between my thumb and pointer finger. At first I do it to soothe myself when I’m feeling anxious, but then I continue to do it without noticing making my hand go red and sore at times make it bleed. My main struggle is not eating, I purposely sleep all day right up to 3pm just so I don’t eat as a form of self harm, this also leads to my eating disorder.

I’m actually quite good when it comes to self harming, I’m thankful that I can snap out of it quickly and not act upon it (unless it’s do to with eating I haven’t improved nor had it worsened).

However, I’m always haunted by the thoughts. See I’m the type of person to know that it’s a bad thing but I’m in so much pain I’d much rather leave. So as those throughts race around in a constant circle another tab of thoughts are open and on repeat it tells me how worthless I am, how if I died it wouldn’t be such a big dead. At the same time I have really graphic images and scenes about how I could end it all or the lead up to it. While all of that is going on I end up having server panic attacks.

Now you’re probably thinking, ‘why doesn’t she just talk to someone about it?’

Well I did

Once…

I hate going to counselling or therapy because I just end up lying and not telling them how bad I actually am. I couldn’t talk to my dad about it because he doesn’t believe in meantal health, and I couldn’t talk to my mum because then she’ll start blaming herself. I do talk to my friends about it but I don’t want them to worry about me so I just tell them half the story. It’s so hard to talk about when you don’t even know the real trigger, it’s so sudden it attacks when you least expect it even if you are cautious. As soon as you let your guard down best believe it’s first in line to attack.

Worst part of it all is that I feel so guilty just even thinking about it, or doing things just to purely hurt myself. I cannot hide it, I cannot stop it, I can’t even get rid of it. I can get help for it, I can suppress it but it’ll never fully go away. I know I’m not alone, but I will always feel alone.

Image was found on Pinterest

Question of the day: what is you’re favourite type of flower?

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