Seasonal Depression?

Has anyone else been feeling tired? not just needing to go to bed and falling alseep tired but everything you need to do tired.

It’s been a struggle for a week now going to sleep at 3 or 4am and then oversleeping till 2 or 3pm then only getting out of bed for food or to go toliet.

Getting out of bed and being awake is so exhausting. The brain functioning and doing it’s normal job it’s like you’ve just tan a marathon even though you’ve just woken up.

I tend not to eat during this time. It’s either because I actually forgot or I wake up to late that I only have dinner and that’s my only meal. I don’t mean to starve myself I can’t help it, food is just not on the important list for when I’m awake.

It is winter here in Australia so it’s going to be more difficult to get out of bed that it already is. Even though the cold and rain is the best part of it all, the worst thing is that it’s the biggest excuse to be in bed.

Getting up to make a coffee or hot chocolate then returning back to bed under the warm blankets giving the comforting hug you’ve always wanted, laying down watching a movie and watching your phone.

Sounds ideal!

For me it’s the worst.

I already struggle getting out of bed, having to go out or simply just walking out of my room. That sense of comfort is like a black heavy weighted blanket. At first it’s nice and relaxing but soon turns into a cage. If I leave the anxiety, the paranoia kicks in. “what is out there?” “what is someone is watching me?”

But during this time the overthinking kicks in “my face is too round,” “I don’t look pretty enough,” it’s a never ending cycle and it only gets worse. You could call this seasonal depression, I deal with this everyday no matter the time or season it just so happens to worsen throughout this time.

It doesn’t help that I don’t have a job, no friends to hang out with, and it’s cold so I don’t want to be outside. I try my best to go out and not make the excuse of being busy (I may not look busy, but my mind is in overdrive).

The image is from Pinterest

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